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Watermelon and Feta Grain Bowl

Watermelon and Feta Grain Bowl

A refreshing and nutritious Watermelon and Feta Grain Bowl that combines the sweetness of watermelon with the creaminess of feta cheese, complemented by ancient grains and fresh herbs.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 servings servings
Course: Main Course
Cuisine: American
Calories: 310
Ingredients Method Notes

Ingredients
  

  • 3 cups cooked farro or quinoa
  • 4 cups fresh watermelon, cubed into 1-inch pieces
  • 1 cup feta cheese, crumbled from a block
  • 1 large English cucumber, diced small
  • 1/4 cup red onion, finely minced
  • 1/2 cup fresh mint leaves, roughly chopped
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons fresh lime juice
  • 1 teaspoon honey or agave (optional)
  • Sea salt and black pepper to taste

Method
 

  1. Prepare grains according to package instructions, preferably in vegetable broth.
  2. Spread cooked grains on a baking sheet to cool completely.
  3. Cut watermelon into uniform cubes and dice cucumber.
  4. Finely mince red onion and soak in cold water for 10 minutes.
  5. In a small jar, combine olive oil, lime juice, honey, salt, and pepper; shake until emulsified.
  6. In a large mixing bowl, combine cooled grains, watermelon, cucumber, and red onion.
  7. Pour dressing over the mixture and toss gently.
  8. Add crumbled feta and fresh mint, then give a final light toss.
  9. Taste and adjust seasoning if necessary, then serve immediately or chill for 30 minutes.

Notes

Ensure grains are completely cold before mixing to prevent sogginess. Store leftovers in an airtight container for up to two days.