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Protein Bowl with Edamame

Protein Bowl with Edamame

A vibrant and nutritious Protein Bowl with Edamame featuring a base of quinoa, fresh vegetables, and a flavorful dressing, perfect for a healthy meal.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings servings
Course: Main Course
Cuisine: American
Calories: 450
Ingredients Method Notes

Ingredients
  

  • 2 cups cooked quinoa (or brown rice)
  • 1.5 cups shelled edamame (steamed)
  • 1 cup cucumber, sliced
  • 1 cup radishes, sliced
  • 1 cup shredded carrots
  • 1 large ripe avocado, sliced
  • 2 cups baby spinach or kale
  • Soy sauce, sesame oil, lime juice, ginger to taste
  • 2 tablespoons sesame seeds
  • 2 tablespoons green onions, chopped

Method
 

  1. Cook quinoa according to package instructions and set aside.
  2. Steam edamame for 3-5 minutes until tender, then cool under cold water.
  3. Slice cucumbers, julienne carrots, and thinly slice radishes.
  4. Chop leafy greens and massage kale if using.
  5. Prepare dressing by mixing soy sauce, sesame oil, lime juice, and ginger in a jar.
  6. Assemble the bowl starting with quinoa, then add greens, vegetables, and edamame.
  7. Top with avocado slices, drizzle dressing, and sprinkle sesame seeds and green onions.

Notes

Store components separately for meal prep. Keep avocado whole until ready to eat to prevent browning.