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Mediterranean Farro Salad

Mediterranean Farro Salad

A refreshing and hearty Mediterranean Farro Salad featuring chewy grains, vibrant vegetables, and a zesty dressing, perfect for meal prep or as a side dish.
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 6 servings servings
Course: Side Dish
Cuisine: Mediterranean
Calories: 310

Ingredients
  

  • 1.5 cups pearled farro (uncooked)
  • 1 large English cucumber (diced)
  • 1 pint cherry tomatoes (halved)
  • 1 medium red bell pepper (diced)
  • 1/4 cup red onion (finely minced)
  • 1/2 cup fresh parsley (chopped)
  • 1/2 cup Kalamata olives (pitted and sliced)
  • 1/2 cup feta cheese (crumbled)
  • 1/4 cup extra virgin olive oil
  • 3 tablespoons fresh lemon juice
  • 1 tablespoon red wine vinegar
  • 1 teaspoon dried oregano
  • 1 clove garlic (minced)
  • Salt and black pepper to taste

Method
 

  1. Bring a large pot of salted water to a boil. Add the farro and cook according to package instructions (15-20 minutes). Drain and spread on a baking sheet to cool.
  2. Dice the cucumber, halve the tomatoes, and chop the red pepper. Finely mince the red onion. Combine all vegetables, olives, and parsley in a large mixing bowl.
  3. In a small jar or bowl, whisk together olive oil, lemon juice, red wine vinegar, minced garlic, oregano, salt, and pepper. Emulsify the dressing.
  4. Once the farro has cooled, add it to the bowl with the vegetables. Pour the dressing over and toss to combine. Gently fold in the feta cheese.
  5. Transfer to a serving platter and enjoy.

Notes

Store leftovers in an airtight container in the refrigerator for up to 4-5 days. Refresh with lemon juice or olive oil if needed.