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Lentil and Roasted Veggie Salad

Lentil and Roasted Veggie Salad

A hearty and nutritious salad made with lentils and a variety of roasted vegetables, topped with a zesty dressing and optional feta cheese.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 servings servings
Course: Main Course
Cuisine: American
Calories: 345

Ingredients
  

  • 1 cup dry green or black lentils, rinsed and drained
  • 2 large carrots, diced
  • 1 sweet potato, cubed
  • 1 red bell pepper, chopped
  • 1 red onion, wedged
  • 2 cups baby spinach or arugula
  • 3 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon Dijon mustard
  • 1/2 cup crumbled feta cheese
  • Salt and black pepper to taste

Method
 

  1. Preheat your oven to 400 degrees Fahrenheit.
  2. Prepare the vegetables by cutting them into uniform, bite-sized pieces.
  3. Place the carrots, sweet potatoes, bell peppers, and red onions on a large baking sheet. Drizzle with olive oil and sprinkle with salt, pepper, and dried thyme. Toss to coat.
  4. Spread the vegetables in a single layer and roast for 25 to 30 minutes until tender and slightly charred.
  5. In a medium saucepan, cover the rinsed lentils with three cups of water or vegetable broth. Bring to a boil, then reduce to a simmer and cook for 20 to 25 minutes until tender but firm. Drain and set aside.
  6. Prepare the dressing by whisking together the extra virgin olive oil, lemon juice, Dijon mustard, and minced garlic. Season with salt and pepper.
  7. In a large mixing bowl, combine the cooked lentils and warm roasted vegetables. Add the baby spinach or arugula and toss gently.
  8. Pour the dressing over the mixture and toss to combine. Transfer to a serving platter and top with crumbled feta cheese. Serve warm or at room temperature.

Notes

Store leftovers in an airtight container in the refrigerator for up to four days. For meal prep, keep feta and greens separate until ready to eat.