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Herbed Farro Salad

Herbed Farro Salad

A refreshing and hearty Herbed Farro Salad featuring pearled farro, fresh herbs, and a zesty lemon dressing, perfect for any gathering or meal.
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 6 servings servings
Course: Main Course
Cuisine: Mediterranean
Calories: 285

Ingredients
  

  • 1.5 cups pearled farro (uncooked)
  • 1 large English cucumber (diced)
  • 1 pint cherry tomatoes (halved)
  • 1/4 cup red onion (finely minced)
  • 1 cup fresh Italian parsley (chopped)
  • 1/2 cup fresh mint (chopped)
  • 1/2 cup feta cheese (crumbled)
  • 1/3 cup extra virgin olive oil
  • 3 tablespoons fresh lemon juice
  • 1 clove garlic (minced)
  • Sea salt & black pepper (to taste)

Method
 

  1. Rinse the pearled farro under cold water and transfer to a medium pot with 4 cups of water or vegetable broth. Bring to a boil, then reduce heat and simmer for 15-20 minutes until tender.
  2. While the farro cooks, prepare the vegetables and herbs: dice the cucumber, halve the tomatoes, mince the onion, and chop the parsley and mint.
  3. In a small bowl, whisk together the olive oil, lemon juice, and minced garlic. Season with salt and pepper.
  4. Once the farro is cooked, drain any excess liquid and spread it on a baking sheet to cool for 5 minutes. Transfer to a large bowl and add half of the dressing.
  5. Add the cucumber, tomatoes, onion, parsley, and mint to the bowl. Toss gently to combine and pour the remaining dressing over the salad. Fold in the feta cheese and serve.

Notes

This salad can be made a day in advance for improved flavor. Store in an airtight container in the refrigerator for up to 4-5 days.