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Cold Quinoa Salad With Asparagus Chickpeas and Feta

Cold Quinoa Salad With Asparagus Chickpeas and Feta

A light and refreshing Cold Quinoa Salad with asparagus, chickpeas, and feta, perfect for potlucks, picnics, and meal prep.
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 6 servings servings
Course: Main Course
Cuisine: American
Calories: 285

Ingredients
  

  • 1 cup quinoa (uncooked)
  • 1 pound fresh asparagus
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 cup feta cheese, crumbled
  • 1 cup cherry tomatoes, halved
  • 1/4 cup red onion, finely diced
  • 3 tablespoons fresh lemon juice
  • 1/4 cup extra virgin olive oil
  • 1/4 cup fresh parsley, chopped
  • 2 cloves garlic, minced
  • Salt to taste
  • Black pepper to taste

Method
 

  1. Rinse the quinoa thoroughly under cold water. Combine quinoa with 2 cups of water in a medium saucepan. Bring to a boil, then reduce heat to low. Cover and simmer for 15 minutes until the water absorbs completely. Remove from heat and let it sit covered for 5 minutes. Fluff with a fork and spread on a baking sheet to cool quickly.
  2. While the quinoa cooks, prepare the asparagus. Bring a large pot of salted water to a boil. Trim the woody ends from the asparagus spears and cut them into 1-inch pieces. Blanch the asparagus in boiling water for 2-3 minutes until bright green and crisp-tender. Immediately transfer to an ice bath to stop the cooking process.
  3. Drain the asparagus thoroughly and pat dry with paper towels. Meanwhile, drain and rinse your chickpeas and pat them dry.
  4. Prepare the dressing in a small bowl by whisking together the olive oil, lemon juice, minced garlic, salt, and pepper. Taste and adjust seasonings as needed.
  5. In a large mixing bowl, combine the cooled quinoa, blanched asparagus, chickpeas, cherry tomatoes, red onion, and chopped parsley. Pour the dressing over the salad and toss gently to combine. Fold in the crumbled feta cheese. Refrigerate for at least 30 minutes before serving.

Notes

Always rinse your quinoa to prevent bitterness. Cool quinoa completely before mixing to avoid wilting vegetables. Use good quality feta for the best flavor. Dress the salad just before serving for the crispest texture.